Manual handling refers to the activities involving lifting, carrying, pushing, pulling, or moving objects by hand. It’s something we often do without giving it much thought, but it’s crucial to do it correctly to avoid injuries and stay safe.
Here’s why it matters:
✅ Injury Prevention: Proper manual handling techniques reduce the risk of strains, sprains, and other musculoskeletal injuries.
✅ Work Efficiency: Efficient manual handling not only helps prevent injuries but also improves productivity.
✅ Long-Term Health: Consistently practicing safe manual handling contributes to our long-term health and well-being.
Here are a few essential tips for safe manual handling:
1️⃣ Assess the Load: Before lifting or moving an object, evaluate its weight, shape, and size. Determine if you can handle it alone or if you need assistance or special equipment.
2️⃣ Use Proper Lifting Techniques: Bend your knees, keep your back straight, and lift with your legs, not your back. Avoid twisting your body while carrying a load.
3️⃣ Ask for Help: If an object is too heavy or awkward to handle on your own, don’t hesitate to ask a colleague for assistance. Teamwork ensures everyone’s safety.
4️⃣ Utilise Mechanical Aids: Whenever possible, use trolleys, hoists, or other mechanical aids to reduce the physical strain on your body. They are designed to make manual handling tasks easier and safer.
5️⃣ Take Breaks: If you’re involved in repetitive manual handling tasks, make sure to take regular breaks to rest and stretch your muscles. This helps prevent fatigue and reduces the risk of injuries caused by overexertion.